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The 20 best cardio exercises to do at home

wpadminerlzp
May 22, 2026
7 min read

The app offers more than 1,700 guided routines tailored by body region and training goals, with sessions usually lasting between 10 and 20 minutes and requiring no equipment. The integration with fitness trackers, including Whoop and Garmin, is also especially effective. Pliability (formerly known as Romwod) is a mobility-first fitness app designed to improve flexibility, reduce stiffness, speed up recovery and enhance movement quality. It’s not a full-strength, yoga or cardio platform, but it does encourage more body awareness, which is key for all exercise levels. Lately, I’ve been loving the Gut Health Series, a collection that goes beyond workouts to include nutritional videos and pilates classes focused on core strength and digestion. I’ve also been liking the Hour Glass Method, which leans into strength training in a way that’s approachable but still sculpts your body.

Freeletics is an app run with AI software, much like Runna, meaning you get a digital coach right at your fingertips for significantly less per month than you’d have to pay for a personal trainer. The wide variety of premium workouts and challenges makes it a great option for anyone looking to share the app with a friend or partner. Plus, there are new programs added every month, so you’ll never get bored. Unlike many other apps, each course contains anywhere from four to 64 videos, giving you more control over how much time you’d like to invest. Speaking of the gym, we recommend having access to a good bit of strength equipment before signing up for this app. According to our tester, you should, at minimum, have a squat rack, weight bench, and barbell, and even some of the best weight plates at the ready to facilitate your training routine.

best workout app for home

Alo Wellness Club

Meanwhile, some of our taller testers found the handlebar placement tricky. Sometimes it took really jarring movements to register form-correction pointers as the camera learned our testers’ body movements. In addition, although the Cross Training Bike+ launched with 2,000 classes that support form feedback, older classes in Peloton’s library do not have this feature. A Peloton representative said that additional classes compatible with motion tracking would be added over time. Without Peloton’s $50 monthly subscription, your options shrink to three 45-minute classes, plus a basic “ride” mode that allows you to pedal and adjust resistance.

Based on your equipment selection, the app will recommend a routine that you can follow. I found this particularly helpful since most workout apps have fixed routines, and often you don’t have the right equipment to complete them. Every exercise is paired with a video and description if you’re unsure how to execute specific movements.

Daily Yoga

Whether you’re working toward your first handstand or refining advanced calisthenics skills, the app provides methodical, effective programming. The app includes unimeal app reviews programs for all levels and preferences, from high-intensity HIIT to low-impact strength training, barre, yoga, and specialized programs for pregnancy and postnatal recovery. Each program is led by an expert trainer who understands the unique challenges and goals women face. The training programs are developed by world-class trainers, ensuring quality programming rather than randomly generated workouts.

Our Thoughts on Reverse Health

Integrating multiple fitness platforms and wearable devices creates a comprehensive wellness ecosystem that maximizes results while maintaining cost efficiency. Daily Burn serves as the optimal central hub for live instruction and community engagement, while specialized apps provide targeted programming for specific goals. Automatic synchronization eliminates manual data entry while providing real-time workout adjustments based on current fitness status. Apps with robust wearable integration demonstrate 40% higher user engagement through gamification and precise progress tracking. Personalization depth ranges from basic workout recommendations to comprehensive lifestyle integration including sleep optimization, nutrition timing, and stress management.

JEFIT: The Best for Gym Enthusiasts.

You’ll get to choose from your favorite workouts, and each routine will even come with a video tutorial and step-by-step instructions, so you know you’ll be nailing all your forms perfectly. Experienced lifters or runners might be fine with minimal cues, as long as sets, reps, or distances are clearly laid out. Beginners, people returning from injury, or anyone unsure about form usually benefit from detailed demonstrations, step‑by‑step videos, and clear modifications.

Best running app for Apple watch wearers

The app assumes you already know what you’re doing, and if you’re a beginner, this may not be the case. You will also face a paywall if you want a more in-depth progress report since the free version only measures distance, time, and elevation. It’s a handy app, especially if your fitness plans involve running or hiking. The app regularly adds new content, with a ton of great programs and classes featuring celebrity instructors and trainers.

Take classes from popular coaches to help you get your run done and dusted.
This comprehensive approach gives us a clear picture of which apps deliver results, which are enjoyable to use, and which fall short.
Whatever’s going on in the world, nothing clears the head quite like a brisk run around the park.
That said, if you’re not a competitive runner, don’t let this put you off.
Friction resistanceCheaper bikes use friction, with a pad applied to the flywheel via an adjustable knob.
Created by professional handbalancer and movement specialist Sondre Berg, this app brings elite-level coaching directly to your pocket.

It’ll even calculate your one rep max, log custom workouts and chart your progress. Finishing a workout is hard enough without the temptation to check the latest pandemic update every 30 seconds. Banish your smartphone screen’s seductive powers and take a break from depressing news with Aaptiv’s audio workouts. With or without a wearable, it’ll keep a tally of your daily pacing and activity data, while social challenges mean you can compete with confined pals from afar. Soon you’ll be wearing circles in the carpet as you try to out-step your friends, wondering why you ever questioned your dog for doing the same.

RISE: Sleep Tracker

Even when you finish a program, there are so many other options to explore that it’s doubtful you’ll ever get bored with a routine. And like any other well-designed fitness app, Sweat strives to provide you with a personal trainer 24/7 right in the palm of your hand, along with a nutrition plan to help you reach your goals. This app allows you to customize your fitness plan to the point that it feels like the program was created by your own personal trainer.

How to choose the best exercise bike for you?

Along with your workouts, Avo provides easy-to-follow recipes to help you stay on track and reach your goals. Muscle Booster is our pick for the best workout app for beginners because it removes much of the guesswork that can make starting a fitness routine intimidating. The fact that you can train effectively at home with bodyweight or simple equipment, then transition into fuller gym routines as confidence grows, makes it ideal for someone progressing from true beginner to intermediate.

The Best Free Workout Apps: Find One That Lives Up to Your Goals

It offers a diverse range of expertly crafted workouts, from strength training to cardio to endurance. What sets EvolveYou apart from similar workout apps for women is its personalized workouts based on skill level. SHRED is our pick for the best workout app for muscle gain because, through well-developed exercise programming and adaptive AI, it keeps pushing you just enough to grow. At almost £30 a month, it is one of the more expensive apps on my list, but it’s worth the spend if you prefer exercise classes over working out on your own, as this will be much cheaper per month. Thanks to a wide variety of periodized regimens as well as live and on-demand fitness classes led by certified personal trainers without any cost of entry.